Love yourself from the inside out EBook

‘Love yourself from the inside out’ is a self-love guide and recipe book by first-time author Samantha Lee Carbone, a title-holding bikini model, sports nutritionist, well-known health coach, mum and soon to be pilates instructor. In this book, Samantha opens up and shares her journey on the path to health, nutrition and self-love, along with the key ingredients that helped transform her relationship with food, body and lifestyle.

She addresses her struggles which many women face today — battling with the
influence of social media, the comparison trap, the societal expectations and pressures that come with being a new mum, the stress of bouncing back after birth and feeling a strong sense of pressure to be the perfect mum. Samantha talks about challenges with
her mind and body, she shares helpful tools that have changed her life for the better. Once she addressed her excuses and began to take responsibility for her behaviours, she could regain control of her mind to live a healthier, happier life. She draws upon the lessons learned from her family, her active lifestyle as a child and her Italian heritage. These lessons have taught her invaluable life lessons about love, work, parenting and life. “Family teaches you everything that you are and all you have yet to become.”

This book offers food for thought with over 80 healthy recipes and a range of self-love,
mind, body exercises to work through. ‘Love yourself from the inside out’ is a practical guide to begin your journey to help heal your relationship with your mind, body and spirit. Helping you to strive for a life you will truly enjoy!

Samantha's essential message to us all is to nourish, fuel and love yourself